Natural ADD Treatment
Many people suffering from ADD believe that medication is the only way to treat their condition. However, stimulant pills can cause serious adverse effects and are not suitable for all. There are a variety of natural methods to manage the symptoms of ADD, including inattention, lack of concentration and procrastination. Exercise can increase blood flow to the brain, and supplements like omega-3 fatty acids and tyrosine could aid in focusing.
6. Take Tyrosine Supplements
Supplements with tyrosine help the body produce vital brain chemicals that help nerve cells communicate. This amino acid plays a role in promoting energy and boosting mood. It is present in a variety of foods high in protein, like meat and nuts.
Studies suggest that tyrosine can improve mental performance in stressful situations and improve memory. It also appears to boost alertness in people who have lost their sleep.
Early research suggests that tyrosine can reduce depression symptoms. It doesn't seem to improve performance during exercise or heart rate prior to a test on cycling, however. It also doesn't appear to improve attention deficit disorder (ADD) or childhood ADHD. It does not seem to alleviate excessive sleepiness (narcolepsy). It may help with schizophrenia, but only when combined together with the drug molindone. It does not seem to reduce symptoms of schizophrenia in healthy people.
7. Magnesium: You Can Never Have Enough
Magnesium is a vital mineral that aids your body to make energy to maintain normal muscle and nerve function and ensure that your bones are strong. It is also involved in the regulation of various other hormones, neurotransmitters and neurotransmitters such as serotonin. treatment adult adhd have found a link between magnesium intake with a lower risk of depression.
National studies on diets consistently show that most people don't get enough magnesium. This could be due to aging which reduces magnesium absorption and also increases its excretion through urine. It may also be due to a diet that is low in magnesium-rich food, and other medications that hinder your body's ability absorb and retain magnesium.
One ounce of pumpkin seeds contains 156 milligrams or 37% of the Daily Value of Magnesium. Chia seeds are also a superfood, offering antioxidants, omega-3 fatty acid, calcium, and fiber.